PowerOPPS

Powerlifting Calculator

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About the scoring systems

IPF GL — Official IPF scoring since 2020, uses exponential formulas.

DOTS — Popular polynomial formula used by many federations.

Wilks 2.0 — Updated Wilks formula with 600 divisor.

IPF Points — Traditional IPF logarithmic formula.

Old Wilks — Original Wilks formula for historical comparison.

Formulas sourced from the official documentation by the International Powerlifting Federation.